Wellbeing Courses 2

WELLBEING COURSES

Learn skills to Manage Depression & Anxiety

Alcohol Change Course 2

Alcohol Change Course

Learn Skills to Reduce your Drinking

Things You Do Course

Mental Health Tune up- ‘Things You Do’ Lesson

Learn to cultivate everyday behaviours and actions which are important for mental health.

Chronic Health Conditions Course

WELLBEING FOR CHRONIC HEALTH CONDITIONS COURSE

Learn Skills To Manage Emotional Wellbeing In Relation To Chronic Health Conditions Including Pain

Uniwellbeing

UNIWELLBEING FOR POST-SECONDARY STUDENTS

Learn Skills For Managing Depression And/Or Anxiety.

Alcohol Change Course

Alcohol Change Course

Learn Skills To Reduce Your Drinking

Wellbeing Courses

WELLBEING COURSES

Learn skills to Manage Depression & Anxiety

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Our Services

The Online Therapy Unit offers free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing treatment materials online with optional support from a therapist offered via secure email or phone.

Convenient

No need to create appointments.

Based on Evidence

Research shows these online therapy courses help people better cope with their symptoms.

Private

Work on materials from the comforts of your own home.

Free

Courses are offered to the public free of charge as part research funded by our various partners.

How to Get Started

Step 1

Choose one of the programs that addresses your concerns

Step 2

Complete an application with contact information and questionnaires about your symptoms

Step 3

Book an appointment with a team member for a telephone call to discuss whether our courses are a good fit or explore other options

Step 4

Gain access to your online account to learn ways to manage symptoms and connect with an online therapist

Current Programs

Latest from our Facebook Feed

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Posted 2 days ago

Goal setting is included in many Online Therapy Unit courses.
Setting goals is more than achieving specific outcomes; it helps provide focus and direction, which can boost motivation and empowerment.

By working towards meaningful goals, we can profoundly impact our wellbeing for the better. 💙

Want to learn more or ready to apply? Visit www.onlinetherapyunit.ca!

#onlinetherapyunit #ICBT #mentalhealth #saskatchewan
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Goal setting is included in many Online Therapy Unit courses.
Setting goals is more than achieving specific outcomes; it helps provide focus and direction, which can boost motivation and empowerment.

By working towards meaningful goals, we can profoundly impact our wellbeing for the better. 💙

Want to learn more or ready to apply? Visit www.onlinetherapyunit.ca!

#onlinetherapyunit #ICBT #mentalhealth #saskatchewan

Our Partners

Government of Saskatchewan
Sask Health Authority
Macquarie University
University of Zurich
Canadian Institutes of Health Research
Saskatchewan Health Research Foundation
Saskatchewan Centre for Patient-Oriented Research
University of Regina