The Online Therapy Unit offers free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing treatment materials online with optional support from a therapist offered via secure email or phone. The approach is free, effective and convenient.

The Wellbeing Courses

Online courses that help people with thoughts, behaviours and physical symptoms of depression and anxiety. Currently we are offering the Wellbeing Course for Mental Health and the UniWellbeing Course for Post-Secondary Students.

The Alcohol Change Course

The Alcohol Change Course aims to provide good education and guidance for people who want to make changes to their drinking habits. The course is completely free of charge. The course helps people to manage thoughts, behaviours and physical symptoms related to their alcohol use. Research shows that these skills help people improve their confidence and meet their goal related to their drinking.

Wellbeing for Chronic Health Conditions Course

The Wellbeing for Chronic Health Conditions Course aims to provide good education and guidance on simple but effective cognitive behavioural techniques for managing symptoms often experienced by those with chronic health conditions, including chronic pain. The course helps people with thoughts, behaviours, and physical symptoms related to chronic health conditions, depression, and anxiety. Research shows that it helps people gain control over their symptoms, improve their confidence, and get back to living a full, satisfying life.

WELLBEING COURSES

Alcohol Change Course

Things You Do Course

WELLBEING FOR CHRONIC HEALTH CONDITIONS COURSE

UNIWELLBEING FOR POST-SECONDARY STUDENTS

Alcohol Change Course

WELLBEING COURSES

Our Services

The Wellbeing Courses

The Alcohol Change Course

Wellbeing for Chronic Health Conditions Course

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