Wellbeing Courses 2

WELLBEING COURSES

Learn skills to Manage Depression & Anxiety

Alcohol Change Course

Alcohol Change Course

Learn Skills To Reduce Your Drinking

Chronic Health Conditions Course

THE CHRONIC HEALTH CONDITIONS COURSE INCLUDING CHRONIC PAIN

Learn Skills To Manage Emotional Wellbeing In Relation To Chronic Health Conditions Including Pain

Alcohol Change Course 2

Alcohol Change Course

Learn Skills To Reduce Your Drinking

Uniwellbeing

UNIWELLBEING FOR POST-SECONDARY STUDENTS

Learn Skills For Managing Depression And/Or Anxiety.

Wellbeing Courses

WELLBEING COURSES

Learn skills to Manage Depression & Anxiety

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Our Services

We offer adults free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing educational material online with the support of a therapist or a guide. The approach is found to be effective and is a convenient way to receive care.

Our Partners

Saskatchewan Health Research Foundation
Canadian Institutes of Health Research
MacQuarie University
MInistry of Health
University of Regina
Canada Pharma

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