WELLBEING COURSES
Learn skills to Manage Depression & Anxiety
The Online Therapy Unit offers free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing treatment materials online with optional support from a therapist offered via secure email or phone.
No need to create appointments.
Research shows these online therapy courses help people better cope with their symptoms.
Work on materials from the comforts of your own home.
Courses are offered to the public free of charge as part research funded by our various partners.
Choose one of the programs that addresses your concerns
If you need help deciding the most appropriate program, refer to our “Help Me Decide” guide
Complete an application with contact information and questionnaires about your symptoms
Book an appointment with a team member for a telephone call to discuss whether our courses are a good fit or explore other options
Gain access to your online account to learn ways to manage symptoms and connect with an online therapist
The OTU wishes to extend a huge congratulations to Dr. Hugh McCall who is the recipient of the University of Regina President’s Distinguished Graduate Student Award! The award, presented during Fall convocation, recognizes outstanding academic performance in a graduate program.
Dr. McCall attained a Ph.D. in Clinical Psychology at the University of Regina under the supervision of Dr. Heather Hadjistavropoulos.
His dissertation, entitled “Impact of an Online Discussion Forum on Self-Guided Internet-Delivered Cognitive Behavioural Therapy for Canadian Public Safety Personnel: A Randomized Trial,” addressed the high prevalence of depression and anxiety among public safety personnel through the use of internet-delivered cognitive behavioural therapy.
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