WELLBEING COURSES
Learn skills to Manage Depression & Anxiety
The Online Therapy Unit offers free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing treatment materials online with optional support from a therapist offered via secure email or phone.
No need to create appointments.
Research shows these online therapy courses help people better cope with their symptoms.
Work on materials from the comforts of your own home.
Courses are offered to the public free of charge as part research funded by our various partners.
Choose one of the programs that addresses your concerns
If you need help deciding the most appropriate program, refer to our “Help Me Decide” guide
Complete an application with contact information and questionnaires about your symptoms
Book an appointment with a team member for a telephone call to discuss whether our courses are a good fit or explore other options
Gain access to your online account to learn ways to manage symptoms and connect with an online therapist
This season offers a wonderful opportunity to focus on our Wellbeing!
Engaging in activities like participating in community events, trying a new recipe, or enjoying a cool walk in the evening are great ways to prioritize our mental health.
For more ideas of things you can do to prioritize your mental this season, check out the Online Therapy Unit's Things You Do single lesson: www.onlinetherapyuser.ca/the-things-you-do-course/
#onlinetherapyunit #mentalwellness #CopingStrategies #ICBT @Heather Hadjistavropoulos
