WELLBEING COURSES
Learn skills to Manage Depression & Anxiety
The Online Therapy Unit offers free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing treatment materials online with optional support from a therapist offered via secure email or phone.
No need to create appointments.
Research shows these online therapy courses help people better cope with their symptoms.
Work on materials from the comforts of your own home.
Courses are offered to the public free of charge as part research funded by our various partners.
Choose one of the programs that addresses your concerns
If you need help deciding the most appropriate program, refer to our “Help Me Decide” guide
Complete an application with contact information and questionnaires about your symptoms
Book an appointment with a team member for a telephone call to discuss whether our courses are a good fit or explore other options
Gain access to your online account to learn ways to manage symptoms and connect with an online therapist
Online Therapy Unit | May 2025 Highlights 🌱
This May, the Online Therapy Unit has been busy connecting with communities, launching new supports, and sharing insights into mental health and internet-delivered care.
Here’s a look at where we’ve been—and what we’ve been up to:
🔹 Wellbeing Course for New & Expecting Parents – Officially launched this month with a provincial funding announcement of $380,000, this free, self-guided online course is designed to support mental health during pregnancy and early parenthood.
🔹 2025 SUMA Convention & Tradeshow – The OTU connected with municipal leaders from across the province to share the importance of supporting access to evidence-based mental health care across SK!
🔹 May 7 Webinar – Supporting Mental Health in Pregnancy and Early Parenthood with special guest Dr. Jennifer Gordon, Director of the Reproductive Mental Health Research Unit.
🔹 May 14 Hybrid Event – Exploring the Impact of a Stress Management Intervention for Healthcare Workers with Auguste Nomeikaite, clinical psychologist and PhD candidate from Vilnius University in Lithuania.
🔹 Team Lunch – A chance to celebrate our staff and the meaningful work happening behind the scenes!
📩 Want to connect with us or invite OTU to your next event?
Reach out at otu@uregina.ca
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