Resources

Local Resources by Province

Online Self-Help Materials for Anxiety and Depression

PsyberGuidePsyberGuide is a non-profit website dedicated to consumers seeking to make responsible and informed decisions about computer and device-assisted therapies for mental illnesses.
e-couchProvides free evidence-based information about emotional problems and teaches users strategies for preventing them
Living Life to the FullOffers a free life skills course aimed to provide training in practical approaches you can use to tackle and respond to daily  demands and issues
Here to Help A BC-based website that includes tool kits, fact sheets, and discussion forums for depression and anxiety
Get Self HelpA mini 7-step self-help course based on CBT techniques that can be applied to many mental health problems

Online Self-Help Materials for Depression

MoodGymTeaches cognitive behavioural skills in order to prevent and decrease depressive symptoms. Fee for service, CA$39
Evolution HealthOffers tools to overcome depression as well as an online support group
Back from the BluezIncludes 9 free self-help modules to help cope with depression and manage your mood
Keeping Your BalanceAn online self-help tool for people with bipolar disorder

Online Self-Help Materials for Anxiety and Panic

AnxietyCanadaProvides self-help information and programs related to the management of anxiety
What? Me Worry?Offers 11 free self-help modules about chronic worrying and generalized anxiety disorder, and suggested strategies for how you can manage your worrying and anxiety
Panic StationsProvides 12 free self-help modules with information about panic attacks, and suggested strategies for how you can manage your panic and anxiety

Online Information on Depression, Anxiety, and Panic

HelpGuide.orgProvides self-help information and programs related to the management of anxiety
Mood Disorders Society of CanadaOffers 11 free self-help modules about chronic worrying and generalized anxiety disorder, and suggested strategies for how you can manage your worrying and anxiety
Depression Information Guide – CAMHInformation guide written for people living with depression, their families, and anyone interested in gaining a basic understanding of depression, its treatment, and management
Anxiety Disorders Information Guide – CAMHInformation guide for people with anxiety disorders, their families, partners, friends, and anyone else who might be interested
Anxiety Disorders Association of CanadaCanadian non-profit organization with information on the prevention, treatment and management of anxiety disorders
AnxietyCanada – Generalized Anxiety DisorderLinks to information and self-help strategies for generalized anxiety disorder
AnxietyCanada – Panic DisorderLinks to information and self-help strategies for panic disorder and agoraphobia

National Websites

Wellness TogetherProvides self-help information and programs related to the management of anxiety
Mood Disorders Society of CanadaOffers 11 free self-help modules about chronic worrying and generalized anxiety disorder, and suggested strategies for how you can manage your worrying and anxiety
Centre for Addiction and Mental HealthCanadian information and resources page for the treatment and management of various mental health conditions
CAMIMH – Faces of mental illnessInformation guide for people with anxiety disorders, their families, partners, friends, and anyone else who might be interested
Kids Help PhoneCanada’s only 24/7, national support service for youth and young adults. Kids Help Phone offers information, referrals, counselling, and free text-based, volunteer-led support in both French and English.