The Online Therapy Unit is open and is not currently experiencing service delays related to COVID-19. For a few mental health tips related to COVID-19 click here.

Online Therapy News

Subscribe to our Newsletter

* indicates required
OTU Newsletter 

Newsletters and Reports

2013
2014
2015
Online Therapy Unit Newsletter Winter 2013
Online Therapy Unit Newsletter Spring 2013
Online Therapy Unit Newsletter Winter 2014
Online Therapy Unit Newsletter Spring 2014
Online Therapy Unit Newsletter Winter 2015
Online Therapy Unit Newsletter Spring 2015
2016
2017
2018
Online Therapy Unit Newsletter Winter 2016;Online Therapy Unit Newsletter Spring 2016
Online Therapy Unit Newsletter Spring 2017
Online Therapy Unit Newsletter Winter 2017
Welbeing Outcome Report 2013- 2017
Online Therapy Unit Newsletter Spring 2018
Online Therapy Unit Newsletter Winter 2018
2019
2020
Online Therapy Newsletter Spring 2019
Online Therapy Newsletter Winter 2019
Online Therapy Newsletter Spring 2020


News Articles

2019
Saskatchewan Health Authority News: "Online Therapy Offered to the Saskatchewan Public"
2017
University of Regina Communications: " Professor (Heather Hadjistavropoulos) Named one of 150 Leading Canadians for Mental Health"
University Of Regina Communications: "Two Leading Organizations Partner for Research Study on the Benefits  of Internet-Delivered Cognitive Behavioural Therapy Supporting Mental  Health Care"
SunLife Financial Media Release: "Sun Life Financial to launch online therapy expanding access to mental health care Virtual cognitive behavioural therapy to help remove barriers such as location, time constraints and mobility"
University of Regina Communications: "Ministry of Health Invests in Mental Health"
2016
CTV News: "Online program tackles anxiety and depression of cancer survivors;"
Regina Leader Post: "Online program aims to reduce stress and anxiety after a heart attack;"
University of Regina Communications: "Funding for Internet-based cognitive behaviour therapy leads to important benefits to Saskatchewan residents"
2015
Globe and Mail: "Unleashing the power of technology to deliver psychotherapy;"
Leader Post: “Psychological treatment for Sask. Residents is now only a click away"
2014
Saskatchewan Health Research Foundation: “Success stories;”
Leader Post: "U of R program offers online therapy;"
Times Herald: "Learning online to cope with anxiety"

Talks and Special Events

Talk of the Town Interview August 12, 2019
CTV News June 29, 2017 – "Farm stress is real. Suicide is real': Tweet sparks conversation on mental health"
CBC RADIO Afternoon Show July 17, 2017 – Online Therapy Unit Therapist,  Kelly Adlam, speaks about the Wellbeing course as an option for Farming  Families dealing with stress
980 CJME Morning Show January 11, 2017 – Dr. Heather Hadjistavropoulos speaks about the Online Therapy Unit
CTV Regina Morning Live October 2016 – PhD Candidate & Online Therapy Unit Therapist Luke Schneider Speaks about the Cardiac Wellbeing Course
Live Recording October 2015 – Professor Titov Speaks about Online Cognitive Behaviour Therapy in Australia