Online Therapy USER Pages

Unit Updates

Online Therapy Unit for Service, Education, and Research

We offer adults living in Saskatchewan free Online Cognitive Behaviour Therapy for depression, anxiety, and or pain. Online Cognitive Behaviour Therapy involves reviewing educational material online and corresponding with a therapist over a secure messaging system. The approach is found to be effective and is a convenient way to receive care.

We currently offer two Courses:

The Wellbeing Course helps clients manage depression and anxiety:
Watch a short video describing the Wellbeing Course
Apply for the Wellbeing Course
The Pain Course assists clients with chronic pain, depression, and anxiety:
Watch a short video describing the Pain Course
Read about the Pain Course
Apply for the Pain Course

Hear about past clients who completed the Wellbeing Course:


Contact the Online Therapy Unit for more information at 306-337-3331 or email Online.Therapy.User@uregina.ca

The Online Therapy Unit is led by Dr. Heather Hadjistavropoulos from the University of Regina and is funded by the:

  • Canadian Institutes of Health Research (CIHR)
  • Saskatchewan Health Research Foundation (SHRF)
  • Rx&D Health Research Foundation (HRF)


Course materials were developed by:

  • eCentreClinic for Emotional Health at Macquarie University in Sydney Australia