Online Therapy Unit for Service, Education, and Research

The Online Therapy Unit for Service, Education, and Research offers adults living in Saskatchewan free Online Cognitive Behaviour Therapy for depression, anxiety, and or pain.

Online Cognitive Behaviour Therapy involves reviewing educational material online and corresponding with a therapist over a secure messaging system. The approach is found to be effective and is a convenient way to receive care.


Complete the Online Screening to determine if you are eligible for Online Cognitive Behaviour Therapy for depression, anxiety, and or pain.

We currently offer two Online Cognitive Behavioural Therapy Courses:

The Wellbeing Course helps clients manage depression and anxiety:
Watch a short video describing the Wellbeing Course
Read about the Wellbeing Course


The Pain Course helps clients manage chronic pain, depression, and anxiety:
Watch a short video describing the Pain Course
Read about the Pain Course

Hear about past clients who completed the Wellbeing Course:


Contact the Online Therapy Unit for more information at 306-337-3331 or email Online.Therapy.User@uregina.ca

The Online Therapy Unit is led by Dr. Heather Hadjistavropoulos from the University of Regina and is funded by the:

  • Canadian Institutes of Health Research (CIHR)
  • Saskatchewan Health Research Foundation (SHRF)
  • Rx&D Health Research Foundation (HRF)


Course materials were developed by:

  • eCentreClinic for Emotional Health at Macquarie University in Sydney Australia