Wellbeing for Spinal Cord Injury

This course was developed in Australia by the eCentreClinic for  Emotional Health. It is designed to help people with spinal cord injury  (SCI) better manage their emotional well being.

The course was designed because so many people who have depression and anxiety never seek treatment, but many have access to the Internet. Because depression and anxiety commonly occur at the same time it was also felt to be important to provide information that could be used to manage both conditions.

The course aims to provide good  education and guidance on simple but effective techniques for managing symptoms. Very broadly, the course helps people with thoughts, behaviours and physical symptoms of depression and anxiety. Research shows that it helps people gain control over their symptoms, improve their confidence, and get back to  living a full satisfying life.

The  Chronic Conditions Course is comprised of 5 lessons. Depending on the  complexity of the lesson, it is recommended that clients spend 1 to 2 weeks on a given lesson.  Lessons consist of educational  materials  that  are accessed online, and “Do it Yourself” (DIY)  activities and resources that are to be reviewed offline, as well as additional resources for common concerns. With the suggested time  frame, clients should engage in the Course for 8 weeks. 

The  Course is  supported by a researcher at the University of Regina. Clients can email  questions or comments about the lessons and exercises to the researcher  through the  website.  The researcher  responds once weekly over the 8  weeks. 

To determine if Chronic Conditions Course for persons with SCI is for  you please click the Apply Now button below to take part in an online screening.